Spot on. In 2013 after a highish triglyceride test result I quit obvious refined sugar. (Have to specify exactly what I mean or I get a lot of questions like “what about bread?!!? You know there’s sugar in bread right!?!?”)

I framed it as, “I just don’t want to eat that garbage anymore.” Two weeks of cravings and then I just stopped missing it. Fruit started to taste amazing.

Triglycerides went from 263 to 113 in one year.