“Let food be thy medicine and medicine be thy food”
― Hippocrates
As for myself, I don't know whom to trust anymore, but there are a few common themes:
- varied diet is better
- raw food (not processed) is better. You haven't evolved eating processed food.
- use very little or no sugar. It's related to be above, really - humans used to be unable to get so much sugar.
As for myself, I don't know whom to trust anymore, but there are a few common themes: - varied diet is better - raw food (not processed) is better. You haven't evolved eating processed food. - use very little or no sugar. It's related to be above, really - humans used to be unable to get so much sugar.