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I use salt in almost every meal, but not too much, It would be stupid not to put salt in the water when cooking pasta for example.

Everything in too high quantities is bad anyway.

http://www.forbes.com/sites/daviddisalvo/2013/03/24/study-ea... It's not affecting your weight, but your overall health.

Also salty food makes you thirsty, so as toble commented, you will drink more diet coke that will makes you more hungry.

I think a glass of iced tea (even with a little bit of cane sugar to remove bitterness) is better than a diet coke. I can't prove why, every people in good shape I know don't drink diet soda. Just try and see is my best advice !



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