I'm disappointed to see no comments here whatsoever that are addressing one of the central (and AFAICT unsupported) claims of this article-- that regular melatonin use can reduce the amount of sleep needed by almost an hour.
I have no doubts that melatonin is very useful for getting to sleep quicker, but if the reduced sleep claim is accurate, then it may move from an occasional use when needed, to a default use.
There are many melatonin users here- any regular users care to share their feelings/anecdotes (or better!) on this?
I remarked on this above also. I have early morning waking also (not sure if it's insomnia or just my getting older).
I use melatonin when I know I'm stressed and would normally have trouble falling asleep. I try not to use it more than once a week and I am hesitant to habituate myself to it.
It is an interesting idea that my nights with early waking might nevertheless be more restful when taking melatonin, but I haven't noticed this particularly. Presently I am hoping more exercise will get me sleeping more solidly through the night.
I have no doubts that melatonin is very useful for getting to sleep quicker, but if the reduced sleep claim is accurate, then it may move from an occasional use when needed, to a default use.
There are many melatonin users here- any regular users care to share their feelings/anecdotes (or better!) on this?